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  1. Knee

    … the human body and one of the most complex. It allows you to walk and run, execute a variety of different body … of the Knee Joint Types of Knee Problems First Aid to the Knee Diagnosing Knee Problems …

  2. First Aid to the Knee

    … these methods of treatment may be helpful, it is important to have all severe pains and injuries to the knee evaluated … This “RICE” formula can be effective during the first 24 to 48 hours after an injury occurs, however, it … the knee joint can be especially beneficial in giving first aid following an injury. The immobilization can reduce pain …

  3. Overuse Injuries – Knee

    … The term “overuse” injury refers to the effects of repeated, minor trauma to the knee joint. … may not interfere with the performance of the activity at first. When symptoms do appear, they are usually noticed … by swelling. Resting the knee and using first aid measures, such as elevation and ice therapy, may bring …

  4. Types of Knee Problems

    … The knee is vulnerable to a variety of problems which vary significantly from a … pain or swelling. An acute injury may respond well to first aid measures, and symptoms may be relieved within 24 to 48 …

  5. Inflammation – Knee

    knee joint itself. Click on one of the conditions below to learn more. Bursitis Tendinitis … a partial or total tear. Tendinitis may respond well to first aid measures, such as rest, elevation, ice therapy, aspirin …

  6. Knee – Degenerative Joint Disease

    … the knee joint. Click on one of the conditions below to learn more. Chondromalacia … that increases when you walk up or down stairs or hills. First aid measures may bring temporary, symptomatic relief, …

  7. Osgood-Schlatter Disease

    … the knee cap. It is caused by repetitive impact or trauma to the growth plate of the upper tibia, called the … condition may persist until the individual is fully grown. First aid measures may be helpful when there is a “flare up” …

  8. Sprains, Strains & Tears – Knee

    … The most common injuries to the knee are the result of wrenching and twisting forces … to the soft tissues of the knee may respond well to first aid ( the RICE formula ). If symptoms persist for more …

  9. Plica Syndrome

    … plicae remain within the knee, and the knee is vulnerable to chronic overuse and inflammation. The symptoms of plica … because of its similarity to other knee conditions. First aid measures may be effective in reducing the inflammation, …