Scar massage is an important
way to help promote healing of the hand after surgery or injury. Massage
will soften scar tissue, increase movement, and decrease pain and stiffness.
First apply cocoa butter,
lanolin, or vitamin E type lotion to the scarred or injured area of the
hand. Then, using a circular motion, rub your incision with a light, gentle
pressure at first, then a greater, more firm pressure, as the scar becomes
thicker and stronger. You are actually mobilizing the scar not just massaging
it. |
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