Figure 1
Figure 2
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Plan the Lift.
Before attempting to lift or move something
heavy, it is important to step back and analyze what needs to be accomplished.
Think about how heavy the object is, how far it has to be moved, where
it is going to end up? What is the shape of the object? Is it cumbersome,
will it be easily manipulated? Is it a two-person job? Is there anything
in the way that needs to be moved prior to lifting?
Get Help if Needed. If the
load is too heavy, DON'T TRY TO LIFT IT ALONE. Find someone who
can help carry it, or if possible, break the load into two smaller, more
manageable loads.
Correct Positioning.
Stand directly in front of the load, with
feet about shoulder width apart. One foot should be in front of the other
for balance. ( See Figure 1)
Bend the knees and tighten the stomach
muscles. Using both hands, grasp the object firmly and pull it as close
as possible to your body. (See Figure 2 and 3)
Lift With the Legs -- NOT THE BACK.
Since leg muscles are stronger than back
muscles, lift with the legs, until they are straightened. Avoid jerky movements.
Keep the natural curve in the spine; don't bend at the waist. To turn,
move the feet around by pivoting on the toes, not by twisting at the stomach.
(See
Figure 4)
When it is time to set the load down, it
is very important that it is done correctly. Reverse the procedures for
lifting to minimize the strain on the back. If the load is going to set
on the floor, bend the knees and position the load in front of you. If
the load is to go at table height, set it down and keep in contact with
the load until it is secure on the table.
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Figure 3
Figure 4 |
