Bunions
A
bunion is a deformity of the big toe in which a firm pad filled with fluid
forms on the side of the foot at the base of the toe. The big toe bends
toward the second toe, sometimes overlapping it, causing the base of the
big toe to protrude beyond the normal alignment of the foot. The resulting
bump at the base of the big toe is called a bunion. Because the bunion
is constantly being rubbed, the skin becomes thick. Wearing tight shoes
with pointed toes and high heels is most often the cause of bunions, however
heredity may also be a factor.
Treatment
for bunions is basically focused on finding shoes that fit right with plenty
of room in the toes. These are called wide toe box shoes. Surgery is generally
not necessary, but may be considered when the bunion causes pain or disability.
Hammer
Toe
Hammer
toe is a condition in which the toe bends upward like a claw and becomes
rigidly fixed in the bent position. It often affects the second toe, but
may affect several toes. Additionally, a small area of thickened skin may
develop on the top of the affected toe due to pressure placed on it from
the shoe. Hammer toe may be caused by wearing shoes that do not fit properly.
The condition also occurs in people with muscle and nerve damage.
Often,
if pain is not a problem, there is no treatment necessary to correct hammer
toe. A felt pad may be used to protect the joint from the shoe and can
help ease some of the discomfort. However, surgical treatment may be considered
to correct the toe by straightening it out and causing it to become rigid
in the new, straightened position.
Flat
Foot
A
flat foot, where the arch of the foot is dropped, is usually considered
a variation of normal. Sometimes in children, there may be an abnormality
in the separation of the bones as they form in the foot. There may be a
connection between some of the bones of the foot that should not be there.
This often causes a stiff flat foot. In general, children have flat feet
until they are approximately five years old. If the foot remains flat into
adulthood and it is not very stiff, this is probably the result of genetics.
Older adults may experience "fallen arch syndrome," a situation where muscles
and tendons that support the arch stop working and cause the arch to collapse.
Treatment
for flat foot may involve special shoes, arch supports, and exercises to
strengthen ligaments and muscles. There are surgical treatments that can
be accomplished if foot support is unsuccessful in alleviating the pain
associated with acquired flat foot or fallen arch. Surgeries are quite
extensive and require prolonged casting, but can be quite successful in
helping the pain. Most people will respond to a non-operative treatment
program.
Heel
Spurs
Heel
pain when weight is placed on the foot is quite common. The pain may be
felt below and behind the heel, resulting from inflammation or irritation
of the heel pad, which is fibrous tissue that cushions the foot. X-rays
of the foot may reveal a bony protrusion or heel spur.
Many
people get relief from changing shoes or adding heel cups, as well as modifying
their activities. However, treatment may include resting the feet and applying
ice, massage, and stretching. Most often the condition will improve with
these measures. Persistent pain may require prescription medication and
shoe modification. Steroid injections and walking casts may also be used
if the problem continues.
Morton's
Neuroma
A
neuroma, which is a benign tumor or buildup of nerve tissue, can occur
anywhere in the body. Morton's Neuroma, caused by a nerve being pinched
at the base of the toes, is quite common, usually causing burning and sore
feet.
Treatment
often involves simply taking off the shoes occasionally and massaging the
painful area. If the condition is particularly bothersome, it may be necessary
to inject the area or surgically remove the tissue causing the problem.
Foot
Ganglion
A
foot ganglion (synovial hernia) is a small, hard nodule associated with
a tendon sheath usually on the top of the foot. The nodule fills with synovial
fluid which causes it to enlarge, sometimes to a large size.
A foot
ganglion may subside without treatment, and then reappear later. Aspiration,
which involves extracting the jelly-like fluid with a needle, is most effective.
In some instances, surgery may be necessary.
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